Sweet and Sour Tofu with Un-fried Rice

Name: Sweet and Sour Tofu with Un-fried Rice
Prep time: 30 min
Cook time: 2 h 5 min
Total time: 2 h 5 min
Yield: 4 portions
Ingredients: 500 g firm tofu; 60 g light soy sauce; 40 g cornflour; 1 ½ tsp garlic powder; 1 ¾ tsp fine sea salt; ¼ tsp ground black pepper; 100 g pineapple; 100 g red pepper; 250 g red onions; 55 g tomato ketchup; 115 g caster sugar; 55 g rice vinegar; 1155 g water; 40 g vegetable oil; 300 g white long grain rice; 150 g carrots; 10 g fresh root ginger; 2 garlic cloves; 1 stalk fresh lemon grass; sesame seeds; spring onions

4.8 (46 评分 )

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难易度简易

准备时间 30 分钟

总时间 2小时 5 分钟

份量 4 portions

食材

500 g firm tofu
60 g light soy sauce
40 g cornflour
1 ½ tsp garlic powder
1 ¾ tsp fine sea salt, plus 1 pinch
¼ tsp ground black pepper
100 g pineapple, cut in pieces (5 cm)
100 g red pepper, cut in pieces (5 cm)
250 g red onions, quartered
55 g tomato ketchup
115 g caster sugar, plus 1 tsp
55 g rice vinegar, plus 1 tsp
1155 g water
40 g vegetable oil, plus extra for frying
300 g white long grain rice
150 g carrots, peeled, cut in pieces (3 cm)
10 g fresh root ginger, peeled, cut in round slices (2 mm)
2 garlic cloves
1 stalk fresh lemon grass, white part only, cut in pieces (1 cm)
sesame seeds, for garnishing
spring onions, thinly sliced, for garnishing

营养价值: 每 1 portion
热量: 3311.2 kJ / 791.4 kcal
蛋白质: 29.3 g
碳水化合物: 124.8 g
脂肪: 22.1 g
饱和脂肪: 3.3 g
纤维: 7.9 g
钠: 1783.8 mg

所在专辑

Plant-based Around the World 15 道食谱, 英国和爱尔兰

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Sweet and Sour Tofu with Un-fried Rice

难易度

准备时间

总时间

份量

食材

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所在专辑

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