Tex-Mex Chicken and Quinoa Salad

Name: Tex-Mex Chicken and Quinoa Salad
Prep time: 10 min
Cook time: 30 min
Total time: 30 min
Yield: 6 portions
Ingredients: 30 g spring onions; 200 g quinoa; 315 g cooked chicken meat; 100 g canned black beans; 100 g canned sweet corn kernels; 100 g cherry tomatoes; 140 g avocado; 60 g fresh baby spinach; 450 g water; 1 tbsp salt; 140 g plain yogurt; 30 g extra virgin olive oil; 30 g freshly squeezed lemon juice; ¼ tsp chipotle chilli powder; ½ tsp salt; ½ tsp ground black pepper; ½ tsp ground smoked paprika; 2 tsp fresh Fresno chilli

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难易度简易

准备时间 10 分钟

总时间 30 分钟

份量 6 portions

食材

30 g spring onions, cut in quarters
200 g quinoa
315 g cooked chicken meat, sliced
100 g canned black beans, rinsed and drained
100 g canned sweet corn kernels, rinsed and drained
100 g cherry tomatoes, cut in halves
140 g avocado, cubed
60 g fresh baby spinach
450 g water
1 tbsp salt
140 g plain yogurt
30 g extra virgin olive oil
或 30 g avocado oil
30 g freshly squeezed lemon juice
¼ tsp chipotle chilli powder
½ tsp salt
½ tsp ground black pepper
½ tsp ground smoked paprika
2 tsp fresh Fresno chilli, thinly sliced, to taste

营养价值: 每 1 portion
热量: 1458.2 kJ / 348.5 kcal
蛋白质: 21 g
碳水化合物: 32.5 g
脂肪: 14.9 g
饱和脂肪: 2.8 g
纤维: 6 g
钠: 1446.7 mg

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Texas Road Trip 12 道食谱, 加拿大

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Tex-Mex Chicken and Quinoa Salad

难易度

准备时间

总时间

份量

食材

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