Leek and Potato Soup (TM6)

Name: Leek and Potato Soup (TM6)
Prep time: 10 min
Cook time: 40 min
Total time: 40 min
Yield: 6 portions
Ingredients: 350 g leeks; 30 g extra virgin olive oil; 30 g unsalted butter; 1 tsp fine sea salt; 250 g potatoes; 700 g water; 1 vegetable stock cube (for 0.5 l); 1 pinch ground white pepper; 1 pinch ground nutmeg; 100 g milk

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难易度简易

准备时间 10 分钟

总时间 40 分钟

份量 6 portions

食材

350 g leeks (white part only), cut in pieces
30 g extra virgin olive oil
30 g unsalted butter, diced
1 tsp fine sea salt, plus extra to taste
250 g potatoes, peeled, cut in pieces
700 g water
1 vegetable stock cube (for 0.5 l), crumbled
或 1 heaped tsp vegetable stock paste, homemade
1 pinch ground white pepper
1 pinch ground nutmeg
100 g milk
fresh chives, finely chopped, for garnishing (可省略)
或 fresh flat-leaf parsley, roughly chopped, for garnishing (可省略)

营养价值: 每 1 portion
热量: 663.2 kJ / 158.5 kcal
蛋白质: 2.3 g
碳水化合物: 16.5 g
脂肪: 9.8 g
饱和脂肪: 3.7 g
纤维: 2 g
钠: 415.8 mg