Ras el Hanout Beef with Couscous and Courgettes

Name: Ras el Hanout Beef with Couscous and Courgettes
Prep time: 10 min
Cook time: 30 min
Total time: 30 min
Yield: 4 portions
Ingredients: 160 g couscous; 1 heaped tsp beef stock paste, homemade; 250 g water; 30 g extra virgin olive oil; 2 ¼ tsp fine sea salt; 250 g courgettes; 100 g brown onions; 250 g beef mince; 3 tsp ras el hanout; 10 g vegetable oil; 20 g white wine vinegar; ground black pepper

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难易度简易

准备时间 10 分钟

总时间 30 分钟

份量 4 portions

食材

160 g couscous
1 heaped tsp beef stock paste, homemade (see tip)
或 1 beef stock cube (for 0.5 l) (see tip)
250 g water
30 g extra virgin olive oil
2 ¼ tsp fine sea salt, plus extra to taste
250 g courgettes, cut in pieces (3 cm)
100 g brown onions, quartered
250 g beef mince, broken in pieces
3 tsp ras el hanout (see tip)
10 g vegetable oil
20 g white wine vinegar, plus extra to taste
½ cucumber, peeled into ribbons, for garnishing (可省略)
ground black pepper, to taste
4 Tbsp Greek yoghurt (可省略)

营养价值: 每 1 portion
热量: 1757.3 kJ / 420 kcal
蛋白质: 16.8 g
碳水化合物: 35.1 g
脂肪: 23.4 g
饱和脂肪: 6.3 g
纤维: 2.5 g
钠: 1962.2 mg