Smashed Avocado, Marinated Tomatoes and Boiled Egg on Toast

Name: Smashed Avocado, Marinated Tomatoes and Boiled Egg on Toast
Prep time: 5 min
Cook time: 25 min
Total time: 25 min
Yield: 4 portions
Ingredients: 1 - 2 garlic cloves; 30 g extra virgin olive oil; 350 g plum tomatoes; 10 g granulated sugar; 2 tsp fine sea salt; 1 tsp ground black pepper; 2 tsp balsamic vinegar; 400 g avocados; 10 g white wine vinegar; 4 medium eggs; 4 slices sourdough bread; ground black pepper

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难易度简易

准备时间 5 分钟

总时间 25 分钟

份量 4 portions

食材

1 - 2 garlic cloves, to taste
30 g extra virgin olive oil
350 g plum tomatoes, halved, seeds removed (approx. 500 g whole tomatoes)
10 g granulated sugar (see tip) (optional)
2 tsp fine sea salt
1 tsp ground black pepper, plus extra for serving
2 tsp balsamic vinegar
400 g avocados (approx. 3-4 large avocados), ripe, cut in pieces
10 g white wine vinegar
4 medium eggs, cold
4 slices sourdough bread
ground black pepper, for serving

营养价值: 每 1 portion
热量: 3008.4 kJ / 719 kcal
蛋白质: 25.3 g
碳水化合物: 88.3 g
脂肪: 31.2 g
饱和脂肪: 5.8 g
纤维: 11 g
钠: 2104.4 mg

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5 Ingredients 70 道食谱, 英国和爱尔兰

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Smashed Avocado, Marinated Tomatoes and Boiled Egg on Toast

难易度

准备时间

总时间

份量

食材

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所在专辑

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