Tomato pasta with vegetables and feta

Name: Tomato pasta with vegetables and feta
Prep time: 15 min
Cook time: 30 min
Total time: 30 min
Yield: 8 portions
Ingredients: 1 carrot; 1 brown onion; 1 garlic clove; 20 g olive oil; 400 g water; 800 g canned diced tomatoes; 30 g tomato paste; 2 tsp Vegetable stock paste; 1 red capsicum; 200 g zucchini; 150 g frozen green peas; 200 g fresh mushrooms; 200 g Greek feta; 1 tsp sea salt; 1 tsp dried oregano; 1 tsp dried thyme; 350 g short dried pasta

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难易度简易

准备时间 15 分钟

总时间 30 分钟

份量 8 portions

食材

1 carrot, cut into pieces
1 brown onion, cut into halves
1 garlic clove
20 g olive oil
400 g water
800 g canned diced tomatoes (2 cans)
30 g tomato paste
2 tsp Vegetable stock paste (see Tips)
1 red capsicum, deseeded and cut into thin slices
200 g zucchini, cut into thin slices (0.5 cm), slices cut into halves
150 g frozen green peas or fresh green peas
200 g fresh mushrooms, cut into thin strips
200 g Greek feta, cut into cubes (2 cm)
1 tsp sea salt
1 tsp dried oregano
1 tsp dried thyme
350 g short dried pasta (e.g. penne, conchiglie, fusilli)

营养价值: 每 1 portions
热量: 1219.1 kJ / 290.3 kcal
蛋白质: 11.9 g
碳水化合物: 36.6 g
脂肪: 9.4 g
饱和脂肪: 4.3 g
纤维: 4.9 g
钠: 822.3 mg

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Tomato pasta with vegetables and feta

难易度

准备时间

总时间

份量

食材

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