Lemon Rosemary Chicken and Rice

Name: Lemon Rosemary Chicken and Rice
Prep time: 20 min
Cook time: 55 min
Total time: 55 min
Yield: 4 portions
Ingredients: 30 g extra virgin olive oil; 30 g all-purpose flour; 3 garlic cloves; 2 sprigs fresh rosemary; ½ tsp salt; ¼ tsp ground black pepper; 1 pinch ground dried turmeric; 680 g chicken stock; 30 g lemon juice; 15 g honey; 225 g rice, white, long-grain; 1 lemon; 4 chicken thighs, skinless, boneless; 225 g broccoli florets; fresh parsley

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难易度简易

准备时间 20 分钟

总时间 55 分钟

份量 4 portions

食材

30 g extra virgin olive oil
30 g all-purpose flour
3 garlic cloves
2 sprigs fresh rosemary, leaves only, divided
½ tsp salt, plus extra to season
¼ tsp ground black pepper, plus extra to season
1 pinch ground dried turmeric
680 g chicken stock
30 g lemon juice
15 g honey
225 g rice, white, long-grain
1 lemon, sliced (6 mm rounds)
4 chicken thighs, skinless, boneless (approx. 170 g ea.)
225 g broccoli florets
fresh parsley chopped, to serve

营养价值: 每 1 portion
热量: 2374.2 kJ / 567.5 kcal
蛋白质: 36 g
碳水化合物: 51.2 g
脂肪: 25 g
饱和脂肪: 6 g
纤维: 1.4 g
钠: 915.7 mg

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Lemon Rosemary Chicken and Rice

难易度

准备时间

总时间

份量

食材

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