Lamb Curry with Peppers - Bhoona Gosht

Name: Lamb Curry with Peppers - Bhoona Gosht
Prep time: 30 min
Cook time: 1 h 15 min
Total time: 1 h 15 min
Yield: 4 portions
Ingredients: 3 garlic cloves; 20 g fresh root ginger; 100 g onions; 30 g vegetable oil; ½ tsp chilli powder; ¼ tsp ground turmeric; 1 ½ tsp garam masala; ¾ tsp fine sea salt; ¼ tsp ground black pepper; 130 g tomatoes; 450 g lamb shoulder, boneless; 150 g water; 80 g green peppers

4.2 (52 评分 )

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难易度简易

准备时间 30 分钟

总时间 1小时 15 分钟

份量 4 portions

食材

3 garlic cloves
20 g fresh root ginger, peeled, cut in round slices (2 mm)
100 g onions, quartered
30 g vegetable oil
½ tsp chilli powder
¼ tsp ground turmeric
1 ½ tsp garam masala
¾ tsp fine sea salt
¼ tsp ground black pepper
130 g tomatoes, fresh, cut in pieces (1 cm)
450 g lamb shoulder, boneless, cut in pieces (2 cm)
150 g water
80 g green peppers, deseeded, diced (1 cm)

营养价值: 每 1 portion
热量: 1531 kJ / 366 kcal
蛋白质: 21.2 g
碳水化合物: 5.8 g
脂肪: 28.7 g

所在专辑

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Lamb Curry with Peppers - Bhoona Gosht

难易度

准备时间

总时间

份量

食材

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所在专辑

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