Baked Banana with Tapioca and Coconut Milk Sauce

Name: Baked Banana with Tapioca and Coconut Milk Sauce
Prep time: 20 min
Cook time: 1 h
Total time: 1 h
Yield: 6 portions
Ingredients: 20 g tapioca pearls; 300 g water; 50 g peanuts, roasted, salted; 20 g toasted sesame seeds; coconut oil; 800 g bananas; 1 lime; 3 - 4 pinches brown sugar; 150 g maple syrup; 5 g fresh root ginger; ½ tsp ground cinnamon; 300 g coconut milk; 40 g sugar; 5 g cornflour; ½ tsp fine sea salt

4.3 (6 评分 )

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难易度简易

准备时间 20 分钟

总时间 1小时

份量 6 portions

食材

20 g tapioca pearls
300 g water
50 g peanuts, roasted, salted
20 g toasted sesame seeds
coconut oil, for greasing
800 g bananas, halved lengthways
1 lime, freshly squeezed juice only
3 - 4 pinches brown sugar, to taste
150 g maple syrup
5 g fresh root ginger, peeled, cut in round slices (approx. 2 mm)
½ tsp ground cinnamon
300 g coconut milk
40 g sugar
5 g cornflour
½ tsp fine sea salt

营养价值: 每 1 portion
热量: 1649.5 kJ / 394.2 kcal
蛋白质: 5.6 g
碳水化合物: 63.7 g
脂肪: 13.2 g
饱和脂肪: 7.9 g
纤维: 5.1 g
钠: 209 mg

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Baked Banana with Tapioca and Coconut Milk Sauce

难易度

准备时间

总时间

份量

食材

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所在专辑

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