Cream of Parsnips with Maple Syrup and Prosciutto

Name: Cream of Parsnips with Maple Syrup and Prosciutto
Prep time: 15 min
Cook time: 45 min
Total time: 45 min
Yield: 4 portions
Ingredients: 25 g oil; 450 - 500 g parsnips; 2 garlic cloves; 80 g brown onions; 15 g butter; 550 g chicken stock; 100 g white beans, large, canned; 10 - 30 g maple syrup, pure; 100 g cream; 1 pinch salted herbs

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难易度简易

准备时间 15 分钟

总时间 45 分钟

份量 4 portions

食材

25 g oil, high temperature (avocado, safflower, grapeseed)
450 - 500 g parsnips, sliced (2 cm)
2 garlic cloves
80 g brown onions, quartered
15 g butter
550 g chicken stock
100 g white beans, large, canned (e.g.: Cannellini beans), rinsed and drained
10 - 30 g maple syrup, pure, plus extra to garnish (optional)
100 g cream, 10-18% fat, plus extra to garnish, to taste
1 pinch salted herbs, to garnish
或 1 pinch salt, to garnish
4 slices prosciutto, oven dried, in pieces (可省略)

营养价值: 每 1 portion
热量: 1352.1 kJ / 323.2 kcal
蛋白质: 7 g
碳水化合物: 38.9 g
脂肪: 16.5 g
饱和脂肪: 6.3 g
纤维: 7.4 g
钠: 282.5 mg

所在专辑

Everything Maple 10 道食谱, 加拿大

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Cream of Parsnips with Maple Syrup and Prosciutto

难易度

准备时间

总时间

份量

食材

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所在专辑

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