Roasted Red Pepper and Caramelised Onion Croquettes

Name: Roasted Red Pepper and Caramelised Onion Croquettes
Prep time: 30 min
Cook time: 1 h 30 min
Total time: 1 h 30 min
Yield: 46 pieces
Ingredients: 90 g white short grain rice; 40 g millet; 70 g buckwheat grains; 170 g onions; 370 g sunflower oil; 30 g cornflour; 500 g soya milk; 1 tsp fine sea salt; 1 pinch ground black pepper; 1 - 2 pinches ground nutmeg; 150 g roasted red peppers, preserved; 150 g toasted corn

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难易度简易

准备时间 30 分钟

总时间 1小时 30 分钟

份量 46 pieces

食材

90 g white short grain rice
40 g millet
70 g buckwheat grains
170 g onions, cut in eighths
或 red onions, cut in eighths
370 g sunflower oil
30 g cornflour
500 g soya milk
1 tsp fine sea salt
1 pinch ground black pepper
1 - 2 pinches ground nutmeg, to taste
150 g roasted red peppers, preserved, sliced (2 cm)
150 g toasted corn

营养价值: 每 1 piece
热量: 293.9 kJ / 70.3 kcal
蛋白质: 1 g
碳水化合物: 5.5 g
脂肪: 5.1 g
饱和脂肪: 0.6 g
纤维: 0.5 g
钠: 55.5 mg

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Roasted Red Pepper and Caramelised Onion Croquettes

难易度

准备时间

总时间

份量

食材

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所在专辑

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