Five-cheese Quiche with No Added Sugar Fig Jam
TM6 TM5 TM31

Five-cheese Quiche with No Added Sugar Fig Jam

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食材

Fig Jam

  • 200 g dried figs, halved
  • 200 g fresh figs, halved
  • 50 g water
  • 3 Tbsp chia seeds

Gluten-free Cheddar Pastry

  • 150 g Cheddar cheese, cut in pieces (2 cm)
  • 200 g gluten-free plain white flour, plus extra for dusting
  • 100 g unsalted butter, diced, plus extra for greasing
  • 100 g water
  • 2 pinches fine sea salt

Quiche Filling

  • 80 g Gruyère cheese, cut in pieces (2 cm)
  • 80 g Parmesan cheese, cut in pieces (2 cm)
  • 80 g mozzarella, drained, cut in pieces
  • 80 g Stilton, crumbled
  • 400 g firm tofu, pressed for 15 minutes (see tip), then broken in pieces
  • 1 Tbsp milk
  • 10 fresh chives, finely sliced

营养价值
每 1 portion
热量
1895.7 kJ / 453.1 kcal
蛋白质
22.3 g
碳水化合物
34.5 g
脂肪
27.4 g
饱和脂肪
14.1 g
纤维
6.4 g
445.4 mg

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