Sweet Potato, Red Pepper and Cannellini Bean Soup

Name: Sweet Potato, Red Pepper and Cannellini Bean Soup
Prep time: 10 min
Cook time: 35 min
Total time: 35 min
Yield: 6 portions
Ingredients: 200 g red onions; 3 garlic cloves; 30 g coconut oil; 80 g red peppers; 400 g sweet potatoes; 20 g tomato purée; 400 g tinned chopped tomatoes; 400 g cannellini beans, tinned; 50 g creamed coconut; 400 g water; 1 tsp ground turmeric; 1 tsp fine sea salt; 1 pinch ground black pepper

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难易度简易

准备时间 10 分钟

总时间 35 分钟

份量 6 portions

食材

200 g red onions, quartered
3 garlic cloves
30 g coconut oil
80 g red peppers, cut in 2 pieces
400 g sweet potatoes, cut in pieces (2 cm)
20 g tomato purée
400 g tinned chopped tomatoes
400 g cannellini beans, tinned, drained and rinsed
50 g creamed coconut
400 g water
1 tsp ground turmeric
1 tsp fine sea salt, or to taste
1 pinch ground black pepper, or to taste

营养价值: 每 1 portion
热量: 1088 kJ / 260 kcal
蛋白质: 6.5 g
碳水化合物: 32.5 g
脂肪: 11.6 g

所在专辑

AUTUMNAL SOUPS 8 道食谱, 英国和爱尔兰

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Sweet Potato, Red Pepper and Cannellini Bean Soup

难易度

准备时间

总时间

份量

食材

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