设备与配件
Quick Thai Chicken Curry
准备工作 20 分钟
总数 40 分钟
2 portions
食材
-
garlic clove1
-
onions to taste25 - 50 g
-
fine sea salt to taste¼ - ½ tsp
-
oil20 g
-
Thai red curry paste to taste25 - 50 g
-
coconut milk100 g
-
water100 g
-
waxy potatoes (e.g. Charlotte, Jersey royals), peeled, cut in bite-sized pieces200 g
-
carrots cut in bite-sized pieces50 g
-
fish sauce10 g
-
sugar1 tsp
-
fresh makrut lime leavesmakrut lime leaves1 - 2
-
chicken breasts, skinless diced (3 cm)300 g
-
frozen green peas75 g
-
fresh coriander leaves only, for garnishing2 - 3 sprigs
难易度
初级
营养价值 每 1 portion
钠
1027 mg
蛋白质
40.8 g
热量
2206.1 kJ /
527.3 kcal
脂肪
22.3 g
纤维
6.2 g
饱和脂肪
8.7 g
碳水化合物
35.8 g