设备与配件
Sous-vide Fillet Steak with Peppercorn Sauce, Dauphinoise Potatoes and Green Beans
准备工作 30 分钟
总数 2小时 30 分钟
4 portions
食材
Peppercorn Sauce
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mixed peppercorns whole20 g
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olive oil10 g
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shallots halved100 g
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brandy30 g
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water100 g
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½ chicken stock cube (for 0.5 l), gluten-free, crumbledchicken stock paste, homemade½ tsp
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fine sea salt¼ tsp
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ground black pepper1 tsp
Dauphinoise Potatoes and Green Beans
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green beans trimmed250 g
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potatoes (e.g. Charlotte, King Edward, approx. 1 kg), peeled, sliced (5 mm)6
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dairy-free cream (e.g. soy cream, oat cream)400 g
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dairy-free milk of choice unsweetened200 g
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fine sea salt¼ tsp
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ground black pepper¼ tsp
Fillet Steak
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beef fillet steaks (approx. 200 g each)4
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fine sea salt¼ tsp
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ground black pepper½ tsp
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olive oil1 Tbsp
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water (approx. or enough to fully submerge bags but not higher than the maximum capacity of the bowl)1400 g
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lemon juice (see tip)30 g
Green Beans and Peppercorn Sauce
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water500 g
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cornflour mixed with 1 tsp water1 tsp
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neutral oil (e.g. vegetable oil, groundnut oil)2 Tbsp
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dairy-free cream (e.g. soy cream, oat cream)250 g
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extra virgin olive oil1 Tbsp
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lemon juice only1
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coarse sea salt (可选的)¼ tsp
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ground black pepper½ tsp
难易度
中级
营养价值 每 1 portion
钠
644.3 mg
蛋白质
51.1 g
热量
4511.7 kJ /
1078.3 kcal
脂肪
60.7 g
纤维
12.1 g
饱和脂肪
15.3 g
碳水化合物
79.6 g