Slow-cooked Aubergine and Split Pea Curry

Name: Slow-cooked Aubergine and Split Pea Curry
Prep time: 15 min
Cook time: 14 h 45 min
Total time: 14 h 45 min
Yield: 4 portions
Ingredients: 150 g yellow split peas; 2 garlic cloves; 20 g olive oil; 200 g onions; 3 tsp ground cumin; 3 tsp ground coriander; 1 tsp garam masala; 1 tsp ground turmeric; ½ tsp ground cardamom; 400 g tinned chopped tomatoes; 200 g water; 300 - 350 g aubergines; 1 tsp salt; 2 pinches ground black pepper; 5 g fresh coriander leaves

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难易度简易

准备时间 15 分钟

总时间 14小时 45 分钟

份量 4 portions

食材

150 g yellow split peas
2 garlic cloves, halved
20 g olive oil
200 g onions, cut in wedges
3 tsp ground cumin
3 tsp ground coriander
1 tsp garam masala
1 tsp ground turmeric
½ tsp ground cardamom
400 g tinned chopped tomatoes
200 g water, plus extra for soaking
300 - 350 g aubergines, sliced (2 cm), then cut in pieces (3 cm)
1 tsp salt
2 pinches ground black pepper
5 g fresh coriander leaves, roughly chopped

营养价值: 每 4 portions
热量: 4262.6 kJ / 1018.8 kcal
蛋白质: 48.5 g
碳水化合物: 123.2 g
脂肪: 26.2 g
饱和脂肪: 3.1 g
纤维: 62.1 g
钠: 2412.4 mg

所在专辑

Slow Cook Mode 10 道食谱, 英国和爱尔兰

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Slow-cooked Aubergine and Split Pea Curry

难易度

准备时间

总时间

份量

食材

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所在专辑

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