Slow-cooked Oxtail with Parmesan Polenta

Name: Slow-cooked Oxtail with Parmesan Polenta
Prep time: 10 min
Cook time: 8 h 40 min
Total time: 8 h 40 min
Yield: 4 portions
Ingredients: 40 g Parmesan cheese; 15 g fresh parsley leaves; 3 garlic cloves; 300 g onions; 400 g carrots; 100 g celery; 30 g olive oil; 950 g oxtail; 1 beef stock cube (for 0.5 l); 350 g water; 120 g red wine; 100 g pearl onions; 100 g quick polenta; 330 g boiling water; 125 g milk; 1 tsp salt; 30 g unsalted butter; fresh parsley leaves

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难易度简易

准备时间 10 分钟

总时间 8小时 40 分钟

份量 4 portions

食材

40 g Parmesan cheese, cut in pieces (2 cm)
15 g fresh parsley leaves
3 garlic cloves
300 g onions, quartered
400 g carrots, sliced diagonally (2 cm)
100 g celery, cut in pieces (2 cm)
30 g olive oil
950 g oxtail, cut in pieces (see tip)
1 beef stock cube (for 0.5 l), crumbled
或 1 heaped tsp meat stock paste, homemade
350 g water
120 g red wine
100 g pearl onions, fresh, peeled, whole
或 pearl onions, frozen
100 g quick polenta (5-8 minutes cooking time)
330 g boiling water
125 g milk
1 tsp salt
30 g unsalted butter, diced
fresh parsley leaves, chopped, for garnishing

营养价值: 每 1 portion
热量: 3751 kJ / 896 kcal
蛋白质: 53 g
碳水化合物: 28 g
脂肪: 61 g
饱和脂肪: 25 g
纤维: 6 g
钠: 1576 mg