Steamed Meagre, Vegetables and Rice Pilaf

Name: Steamed Meagre, Vegetables and Rice Pilaf
Prep time: 10 min
Cook time: 45 min
Total time: 45 min
Yield: 4 portions
Ingredients: 250 g carrots; 250 g fennel bulbs; 140 g onions; 20 g olive oil; 20 g unsalted butter; 250 g white long grain rice; 1 vegetable stock cube (for 0.5 l); 1 sprig fresh thyme; 1150 g water; 1 fresh bay leaf; 600 g meagre fillets; 4 pinches salt; 4 pinches ground mixed peppercorns; 1 tsp lemon juice

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难易度简易

准备时间 10 分钟

总时间 45 分钟

份量 4 portions

食材

250 g carrots, cut in pieces
250 g fennel bulbs, cut in pieces
140 g onions, quartered
20 g olive oil
20 g unsalted butter, diced
250 g white long grain rice
1 vegetable stock cube (for 0.5 l), crumbled
或 1 heaped tsp vegetable stock paste, homemade
1 sprig fresh thyme
1150 g water
1 fresh bay leaf
或 1 dried bay leaf
600 g meagre fillets, skin on or skinless (see tip)
或 sea bass fillets, skin on or skinless
4 pinches salt
4 pinches ground mixed peppercorns
或 4 pinches ground black pepper
1 tsp lemon juice, for serving

营养价值: 每 1 portion
热量: 2145 kJ / 513 kcal
蛋白质: 37 g
碳水化合物: 64 g
脂肪: 12 g
饱和脂肪: 4.3 g
纤维: 5.3 g
钠: 307 mg