Stuffed Portobello Mushrooms

Name: Stuffed Portobello Mushrooms
Prep time: 15 min
Cook time: 45 min
Total time: 45 min
Yield: 6 pieces
Ingredients: 6 fresh portobello mushrooms; 1 ½ tsp salt; 1 pinch ground black pepper; 4 sprigs fresh lemon thyme; 2 tsp grated lemon zest; 80 g olive oil; 100 g carrots; 100 g Granny Smith apples; 2 garlic clove; 50 g lemon juice; 20 g soy sauce; 150 g red pepper; 150 g green pepper; 150 g red onions; 350 g courgettes; 150 g cherry tomatoes; 600 g water; 250 g quinoa; 100 g onions; 1 piece fresh turmeric; 1 piece fresh root ginger; 200 g aubergines; pumpkin seeds

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难易度简易

准备时间 15 分钟

总时间 45 分钟

份量 6 pieces

食材

6 fresh portobello mushrooms, large, caps only (Ø 8-10 cm)
1 ½ tsp salt
1 pinch ground black pepper
4 sprigs fresh lemon thyme, leaves only
2 tsp grated lemon zest
80 g olive oil, plus 1 tsp
100 g carrots, diced (1 cm)
100 g Granny Smith apples, diced (1 cm)
2 garlic clove
50 g lemon juice
20 g soy sauce
150 g red pepper, cut in strips
150 g green pepper, cut in strips
150 g red onions, cut in strips
350 g courgettes, diced (1 cm)
150 g cherry tomatoes, halved
600 g water
250 g quinoa, well rinsed and drained
100 g onions, quartered
1 piece fresh turmeric (approx. 4 cm)
1 piece fresh root ginger (approx. 4 cm)
200 g aubergines, diced (1 cm)
pumpkin seeds, for garnishing

营养价值: 每 1 piece
热量: 1628 kJ / 389 kcal
蛋白质: 12 g
碳水化合物: 18 g
脂肪: 18 g
饱和脂肪: 2.5 g
纤维: 9.8 g
钠: 804 mg

所在专辑

Go Green, Feel Good 71 道食谱, 英国和爱尔兰

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Stuffed Portobello Mushrooms

难易度

准备时间

总时间

份量

食材

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所在专辑

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