Linseed Smoothie and Chocolate Cookies
TM6 TM5 TM31

Linseed Smoothie and Chocolate Cookies

4.2 (5 评分 )

食材

Linseed Drink

  • 60 g golden linseeds
  • 1200 g water, plus approx. 200 g extra for soaking
  • 25 g caster sugar
    或 30 g maple syrup
  • 1 tsp natural vanilla extract

Coffee and Linseed Smoothie

  • 40 g Medjool dates (see tip)
    或 dried plums, pitted
  • 1 - 2 espressos, brewed, to taste
  • 2 bananas, cut in pieces
  • 30 - 40 g peanut butter, to taste
  • 1 tsp natural vanilla extract (可省略)
  • 200 g ice cubes (可省略)

Linseed Skin Cookies

  • 80 g chocolate, small pieces or callets
  • 70 g dried plums, pitted
  • 170 g plain flour
  • 60 g unsalted butter, diced
  • 20 - 30 g caster sugar, to taste
    或 30 - 40 g xylitol, to taste
  • 1 tsp baking powder
  • 6 - 11 pinches ground cinnamon, to taste
  • 2 - 3 pinches fine sea salt, to taste

营养价值
每 1 portion
热量
2853 kJ / 682 kcal
蛋白质
12 g
碳水化合物
99 g
脂肪
30 g
饱和脂肪
13 g
纤维
9 g
274 mg

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