Pâté Chinois (Canadian Shepherd's Pie)
TM6

Pâté Chinois (Canadian Shepherd's Pie)

4.5 (44 评分 )

食材

Filling

  • 30 g olive oil, divided
  • 150 g onion, divided
  • 2 garlic cloves, divided
  • 500 g lean ground beef, crumbled into small portions, divided
  • 1 tsp salt, divided, plus extra to season, to taste
  • ¼ tsp freshly ground black pepper, divided, plus extra to season, to taste
  • 25 g fresh parsley or ½ bunch, patted dry, cut in thirds
  • 2 tsp ground paprika
  • 1 tbsp Worcestershire sauce
  • 398 ml canned sweet corn kernels, drained (approx. 1 can)
    或 398 ml canned creamed sweet corn, undrained (approx. 1 can)
  • 995 g water
  • 60 g vinegar

Topping

  • 700 g yellow potatoes, sliced or diced (2.5 cm/(½ in.)
    或 700 g Yukon gold potatoes, sliced or diced (2.5 cm/(½ in.)
  • 175 g whole milk
  • 60 g butter, diced, divided, to taste
  • 1 tsp salt
  • 1 tsp dried ground savory

营养价值
每 1 portion
热量
1850.5 kJ / 442.3 kcal
蛋白质
22.4 g
碳水化合物
32.6 g
脂肪
23.4 g
饱和脂肪
9.8 g
纤维
4.6 g
895.8 mg

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