Vegetarian Curry in Pumpkin Pot

Name: Vegetarian Curry in Pumpkin Pot
Prep time: 10 min
Cook time: 50 min
Total time: 50 min
Yield: 5 portions
Ingredients: 3 stalks fresh lemongrass; 15 g old ginger; 5 g fresh galangal; ½ cm fresh turmeric; 2 fresh red chillies; 5 dried chillies; ¾ tsp coriander seeds; ½ tbsp curry powder; 45 g coconut oil; 975 g water; 3 kaffir lime leaves; 1 pandan leaf; 100 g fresh lion's mane mushrooms; 50 g king oyster mushrooms; 25 g tofu puffs; 25 g carrots; 25 g long beans; 100 g coconut milk; 15 g toasted coconut paste; 5 g light soy sauce; 1 tsp salt; ½ tsp brown sugar; 1 medium-sized pumpkin

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难易度简易

准备时间 10 分钟

总时间 50 分钟

份量 5 portions

食材

3 stalks fresh lemongrass, white part only, bruised
15 g old ginger, cut in slices
5 g fresh galangal
½ cm fresh turmeric
2 fresh red chillies, deseeded
5 dried chillies, deseeded, soaked to soften
¾ tsp coriander seeds
½ tbsp curry powder
45 g coconut oil
975 g water
3 kaffir lime leaves, deveined
1 pandan leaf, cut in 3 pieces
100 g fresh lion's mane mushrooms, cut in pieces
50 g king oyster mushrooms (eringi), cut in pieces (4 cm)
25 g tofu puffs, cut in halves
25 g carrots, cut in strips
25 g long beans, cut in 3 cm strips
100 g coconut milk
15 g toasted coconut paste
5 g light soy sauce
1 tsp salt
½ tsp brown sugar
1 medium-sized pumpkin, cored, as container (see tip)

营养价值: 每 1 portion
热量: 2123 kJ / 507 kcal
蛋白质: 10 g
碳水化合物: 53 g
脂肪: 33 g
饱和脂肪: 27 g
纤维: 9 g
钠: 1041 mg

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Let's Celebrate Chinese New Year 12 道食谱, 国际

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Vegetarian Curry in Pumpkin Pot

难易度

准备时间

总时间

份量

食材

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