Cod and Spinach Gratin with Carrot and Courgette Soup

Name: Cod and Spinach Gratin with Carrot and Courgette Soup
Prep time: 10 min
Cook time: 1 h
Total time: 1 h
Yield: 6 portions
Ingredients: 80 g cornbread; 65 g olive oil; 2 garlic cloves; 400 g onions; 300 g carrots; 400 g frozen spinach; 500 g salt cod, presoaked and desalted; 550 g courgettes; 300 g crisps; 1000 g milk; 100 g plain flour; 30 g unsalted butter; 1 pinch ground black pepper; 1 pinch ground nutmeg; 2 tsp fine sea salt; 400 g water

4.0 (8 评分 )

免费注册

难易度简易

准备时间 10 分钟

总时间 1小时

份量 6 portions

食材

80 g cornbread, broken in pieces (see tip)
65 g olive oil
2 garlic cloves
400 g onions (approx. 3-4), quartered
300 g carrots (approx. 5), cut in pieces
400 g frozen spinach, defrosted
500 g salt cod, presoaked and desalted (see tip)
550 g courgettes (approx. 2 medium courgettes), cut in pieces (2 cm)
300 g crisps (straw potato chips)
1000 g milk
100 g plain flour
30 g unsalted butter, diced
1 pinch ground black pepper
1 pinch ground nutmeg
2 tsp fine sea salt
400 g water

营养价值: 每 1 portion
热量: 2855 kJ / 683 kcal
蛋白质: 30 g
碳水化合物: 56 g
脂肪: 37 g
纤维: 8 g

所在专辑

Community Stars Showcase 10 道食谱, 英国和爱尔兰

其他推荐食谱

显示所有

/search/zh-Hans?limit=12&lazyLoading=true&includeRating=true&exclude=r722331&languages=en&countries=gb&categories=VrkNavCategory-RPF-005 显示所有

Cod and Spinach Gratin with Carrot and Courgette Soup

难易度

准备时间

总时间

份量

食材

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

所在专辑

其他推荐食谱

喜欢您看到的食谱吗？还有超过80 000多道其他食谱在等着您呢！