Pumpkin tahini smash

Name: Pumpkin tahini smash
Prep time: 15 min
Cook time: 40 min
Total time: 40 min
Yield: 6 portions
Ingredients: 750 g pumpkin; 1 ½ tsp sea salt; 1000 - 1400 g water; 60 g tahini; 1 ½ tsp ground cumin; 2 sprigs fresh coriander; 20 - 30 g freshly squeezed lemon juice; 20 g extra virgin olive oil; 4 garlic cloves; 100 g pancetta; 400 g canned butter beans; ground black pepper

4.8 (12 评分 )

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难易度简易

准备时间 15 分钟

总时间 40 分钟

份量 6 portions

食材

750 g pumpkin, peeled and cut into pieces (3 cm - see Tips)
1 ½ tsp sea salt
1000 - 1400 g water, to cover (not higher than the 2L maximum fill level)
60 g tahini (see Tips)
1 ½ tsp ground cumin
2 sprigs fresh coriander, leaves only, plus extra leaves to garnish
20 - 30 g freshly squeezed lemon juice, to taste
20 g extra virgin olive oil, plus 1 tbsp to fry and extra to drizzle
4 garlic cloves, 2 cloves thinly sliced
100 g pancetta, diced
400 g canned butter beans, rinsed and drained (approx. 250 g after draining)
ground black pepper, to season

营养价值: 每 1 portion
热量: 1222.7 kJ / 292.2 kcal
蛋白质: 9.8 g
碳水化合物: 25.1 g
脂肪: 18.4 g
饱和脂肪: 4.1 g
纤维: 5 g
钠: 608.5 mg

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Pumpkin tahini smash

难易度

准备时间

总时间

份量

食材

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所在专辑

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