Salmon with ginger sauce and spiced cashews

Name: Salmon with ginger sauce and spiced cashews
Prep time: 15 min
Cook time: 30 min
Total time: 30 min
Yield: 4 portions
Ingredients: ½ - 1 fresh long red chilli; 3 cm piece fresh ginger; 1 garlic clove; 1 spring onion/shallot; 2 sprigs fresh coriander; 1 tbsp lemon juice; 2 tsp honey; 1 tbsp soy sauce; 1 tbsp olive oil; ¼ tsp Szechuan peppercorns; ½ tsp Chinese five spice; 60 g raw cashew nuts; 1 pinch sea salt; 500 g water; 4 fresh boneless salmon fillets; 150 g zucchini; 1 bunch broccolini; 150 g bok choy

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难易度简易

准备时间 15 分钟

总时间 30 分钟

份量 4 portions

食材

½ - 1 fresh long red chilli, deseeded if preferred
3 cm piece fresh ginger, peeled
1 garlic clove
1 spring onion/shallot, trimmed and cut into halves
2 sprigs fresh coriander, stems and leaves
1 tbsp lemon juice or lime juice
2 tsp honey
1 tbsp soy sauce
1 tbsp olive oil
¼ tsp Szechuan peppercorns
½ tsp Chinese five spice
60 g raw cashew nuts
1 pinch sea salt
500 g water
4 fresh boneless salmon fillets (approx. 500-600 g total) (see Tips)
150 g zucchini, cut into batons (1 x 7 cm)
1 bunch broccolini (approx. 150 g), trimmed and cut into halves
150 g bok choy, cut into thirds

营养价值: 每 1 portion
热量: 1924.5 kJ / 458.2 kcal
蛋白质: 42.2 g
碳水化合物: 7.5 g
脂肪: 28.4 g
饱和脂肪: 6.2 g
纤维: 4.3 g
钠: 479.9 mg

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Salmon with ginger sauce and spiced cashews

难易度

准备时间

总时间

份量

食材

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