Tomato and lentil dahl

Name: Tomato and lentil dahl
Prep time: 10 min
Cook time: 35 min
Total time: 35 min
Yield: 4 portions
Ingredients: 1 carrot; 2 tsp cumin seeds; 2 tsp mustard seeds; 3 garlic cloves; 2 cm piece fresh ginger; 1 brown onion; 30 g olive oil; ½ - 1 tsp garam masala; 2 tsp ground turmeric; ½ - 1 tsp chilli powder; 400 g water; 400 g canned coconut milk; 230 g red lentils; 350 g fresh tomatoes; 80 g lime juice; 3 sprigs fresh coriander; 2 pinches salt; 2 pinches ground black pepper

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难易度简易

准备时间 10 分钟

总时间 35 分钟

份量 4 portions

食材

1 carrot (approx. 170 g), cut into pieces
2 tsp cumin seeds
2 tsp mustard seeds
3 garlic cloves
2 cm piece fresh ginger, peeled
1 brown onion (approx. 180 g), cut into halves
30 g olive oil
½ - 1 tsp garam masala
2 tsp ground turmeric
½ - 1 tsp chilli powder, to taste
400 g water
400 g canned coconut milk
230 g red lentils
350 g fresh tomatoes, cut into pieces
80 g lime juice (approx. 4 limes)
3 sprigs fresh coriander, leaves only
2 pinches salt, to taste
2 pinches ground black pepper, to taste

营养价值: 每 1 portion
热量: 2000 kJ / 476.2 kcal
蛋白质: 17.3 g
碳水化合物: 38.4 g
脂肪: 25.2 g
饱和脂肪: 14 g
纤维: 14.2 g
钠: 155.5 mg

所在专辑

The Basic Cookbook 183 道食谱, 澳大利亚和新西兰

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Tomato and lentil dahl

难易度

准备时间

总时间

份量

食材

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所在专辑

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