Chilli con carne

Name: Chilli con carne
Prep time: 15 min
Cook time: 45 min
Total time: 45 min
Yield: 6 portions
Ingredients: ½ cinnamon quill; 1 tsp black peppercorns; 2 tsp coriander seeds; 2 tsp cumin seeds; 500 - 600 g beef; 1 carrot; 1 red capsicum; 5 sprigs fresh coriander; 2 brown onions; 4 garlic cloves; 4 - 6 fresh long red chillies; ½ - 1 tsp chilli powder; 2 tbsp extra virgin olive oil; 400 g canned kidney beans; 400 g canned chopped tomatoes; 120 g tomato paste; 1 tbsp Vegetable stock paste

4.4 (106 评分 )

免费注册

难易度简易

准备时间 15 分钟

总时间 45 分钟

份量 6 portions

食材

½ cinnamon quill
1 tsp black peppercorns
2 tsp coriander seeds
2 tsp cumin seeds
500 - 600 g beef, partially frozen, cut into pieces (2 cm - see Tips)
1 carrot (approx. 170 g), cut into pieces
1 red capsicum (approx. 220 g), deseeded and cut into halves
5 sprigs fresh coriander, roots and stems included
2 brown onions (approx. 360 g), cut into halves
4 garlic cloves
4 - 6 fresh long red chillies, deseeded if preferred, adjust to taste
½ - 1 tsp chilli powder
2 tbsp extra virgin olive oil
400 g canned kidney beans, drained and rinsed (approx. 250 g after draining)
400 g canned chopped tomatoes
120 g tomato paste
1 tbsp Vegetable stock paste (see Tips)

营养价值: 每 6 portions
热量: 8046.8 kJ / 1915.9 kcal
蛋白质: 169.9 g
碳水化合物: 112.6 g
脂肪: 72.4 g
饱和脂肪: 17.7 g
纤维: 62.9 g
钠: 3237 mg

所在专辑

The Basic Cookbook 183 道食谱, 澳大利亚和新西兰

其他推荐食谱

显示所有

/search/zh-Hans?limit=12&lazyLoading=true&includeRating=true&exclude=r68546&languages=en&countries=au&categories=VrkNavCategory-RPF-004 显示所有

Chilli con carne

难易度

准备时间

总时间

份量

食材

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

所在专辑

其他推荐食谱

喜欢您看到的食谱吗？还有超过80 000多道其他食谱在等着您呢！