Pumpkin soup

4.3 (1.3K 评分 )

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难易度简易

准备时间 10 分钟

总时间 30 分钟

份量 4 portions

食材

1 brown onion (approx. 180 g), cut into halves
20 g butter
500 g pumpkin, peeled, cut into pieces
1 carrot, cut into pieces
500 g water, adjust to taste
1 tbsp Vegetable stock paste (see Tips)
30 g pouring (whipping) cream (optional)
2 pinches salt, to taste
2 pinches ground black pepper, to taste
fresh basil, leaves only, for garnishing

营养价值: 每 1 portion
热量: 632.2 kJ / 150.5 kcal
蛋白质: 3.8 g
碳水化合物: 14.5 g
脂肪: 7.7 g
饱和脂肪: 4.7 g
纤维: 5 g
钠: 335.5 mg

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