Baby-friendly Lamb and Apricot Tagine

Name: Baby-friendly Lamb and Apricot Tagine
Prep time: 15 min
Cook time: 1 h 40 min
Total time: 1 h 40 min
Yield: 6 portions
Ingredients: 200 g giant couscous; 400 g water; 40 g olive oil; 1 tsp ras el hanout; 100 g dried apricots; 60 g pecan nut halves; 400 g onions; 200 g carrots; 100 g tinned chopped tomatoes; 500 g lamb shoulder meat, boneless; 1 tsp vegetable stock paste, homemade; 1 tsp ground ginger; 1 tsp ground turmeric; 2 tsp lemon juice; ½ tsp ground cumin; ½ tsp ground cinnamon; ¼ tsp ground black pepper; 50 g dried cranberries; 5 g coriander leaves

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难易度简易

准备时间 15 分钟

总时间 1小时 40 分钟

份量 6 portions

食材

200 g giant couscous
400 g water
40 g olive oil
1 tsp ras el hanout
100 g dried apricots
60 g pecan nut halves
400 g onions, quartered
200 g carrots, washed, peeled, cut in pieces (2 cm)
100 g tinned chopped tomatoes
500 g lamb shoulder meat, boneless, diced (2 cm)
1 tsp vegetable stock paste, homemade (see tip)
或 1 vegetable stock cube (for 0.5 l), crumbled (see tip)
1 tsp ground ginger
1 tsp ground turmeric
2 tsp lemon juice
½ tsp ground cumin
½ tsp ground cinnamon
¼ tsp ground black pepper
50 g dried cranberries
5 g coriander leaves, washed, chopped, for garnishing

营养价值: 每 140 g
热量: 741 kJ / 178 kcal
蛋白质: 9.4 g
碳水化合物: 13 g
脂肪: 9.1 g
饱和脂肪: 2 g
纤维: 4.1 g
钠: 0.1 mg