Baby-friendly Chicken, Sweet Potato and Kale Filo Pie

Name: Baby-friendly Chicken, Sweet Potato and Kale Filo Pie
Prep time: 35 min
Cook time: 1 h 45 min
Total time: 1 h 45 min
Yield: 6 portions
Ingredients: 500 g water; 250 g sweet potatoes; 150 g kale; 2 garlic cloves; 100 g shallots; 5 g fresh parsley leaves; 20 g olive oil; 400 g chicken thighs, boneless and skinless; 100 g passata; 30 g tomato purée; 1 tsp smoked paprika; 1 tsp dried oregano; ¼ tsp ground black pepper; cooking spray, any oil; 5 sheets filo pastry

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难易度简易

准备时间 35 分钟

总时间 1小时 45 分钟

份量 6 portions

食材

500 g water
250 g sweet potatoes, washed, peeled, diced (3 cm)
150 g kale, washed, dried, stalks removed, cut in small pieces
2 garlic cloves
100 g shallots, halved
5 g fresh parsley leaves, washed
20 g olive oil
400 g chicken thighs, boneless and skinless, cut in pieces (3 cm)
100 g passata
30 g tomato purée
1 tsp smoked paprika
1 tsp dried oregano
¼ tsp ground black pepper
cooking spray, any oil, preferably olive or rapeseed oil
5 sheets filo pastry

营养价值: 每 160 g
热量: 989 kJ / 235 kcal
蛋白质: 8.6 g
碳水化合物: 25 g
脂肪: 8.6 g
饱和脂肪: 1.9 g
纤维: 3 g
钠: 0.5 mg

所在专辑

Love at First Bite 60 道食谱, 英国和爱尔兰

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Baby-friendly Chicken, Sweet Potato and Kale Filo Pie

难易度

准备时间

总时间

份量

食材

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所在专辑

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