设备与配件
Baby-friendly Thai Green Chicken Curry with Jasmine Rice
准备工作 15 分钟
总数 1小时 10 分钟
4 portions
食材
Thai Curry Paste
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cumin seeds4 tsp
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coriander seeds8 tsp
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garlic cloves8
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lime juice (approx. 3 limes)60 g
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fresh green chillies washed, halved (approx. 4)70 g
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fresh root ginger peeled, cut in round slices (2 mm)30 g
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fresh makrut lime leaves washed2
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fresh lemon grass cut in pieces (1 cm)2
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rapeseed oil60 g
Curry
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garlic clove1
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onions quartered80 g
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coconut milk200 g
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waxy potatoes (e.g. Charlotte), washed, peeled, cut in pieces (3 cm)300 g
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chicken thighs, boneless and skinless diced (3 cm)600 g
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dried kaffir lime leaves2
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sugar snap peas washed100 g
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frozen green peas100 g
Jasmine Rice
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jasmine rice200 g
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water1200 g
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fresh coriander washed, roughly chopped5 g
难易度
初级
营养价值 每 160 g
钠
0.1 mg
蛋白质
11 g
热量
933 kJ /
223 kcal
脂肪
11 g
纤维
1.9 g
饱和脂肪
3.9 g
碳水化合物
18 g