Baby-friendly Mango Tofu Sesame Noodles

Name: Baby-friendly Mango Tofu Sesame Noodles
Prep time: 15 min
Cook time: 40 min
Total time: 40 min
Yield: 6 portions
Ingredients: 2 garlic cloves; 50 g shallots; 50 g olive oil; water; 150 g mangetout; 100 g fresh baby sweetcorn; 100 g carrots; 200 g dried rice noodles; 100 g mango; 50 g peanut butter; 40 g rice vinegar; 10 g lime juice; 10 g sesame oil; 280 g firm tofu; 10 g fresh coriander leaves

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难易度简易

准备时间 15 分钟

总时间 40 分钟

份量 6 portions

食材

2 garlic cloves
50 g shallots, halved
50 g olive oil
water, for cooking noodles
150 g mangetout, washed, trimmed
100 g fresh baby sweetcorn, washed, halved
100 g carrots, washed, peeled, cut in ribbons
200 g dried rice noodles
100 g mango, cut in pieces
50 g peanut butter, unsalted, smooth or crunchy (see tip)
40 g rice vinegar
10 g lime juice
10 g sesame oil, plus extra for drizzling
280 g firm tofu
10 g fresh coriander leaves, washed, roughly chopped

营养价值: 每 160 g
热量: 949 kJ / 227 kcal
蛋白质: 12 g
碳水化合物: 17 g
脂肪: 11 g
饱和脂肪: 2 g
纤维: 3.9 g
钠: 73 mg

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Love at First Bite 60 道食谱, 英国和爱尔兰

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Baby-friendly Mango Tofu Sesame Noodles

难易度

准备时间

总时间

份量

食材

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