Baby-friendly Moroccan Minced Lamb with Aubergine and Quinoa

Name: Baby-friendly Moroccan Minced Lamb with Aubergine and Quinoa
Prep time: 20 min
Cook time: 1 h
Total time: 1 h
Yield: 4 portions
Ingredients: 400 g lamb mince; 2 garlic cloves; 200 g onions; 10 g olive oil; 220 g aubergines; ½ tsp ground cinnamon; 1 tsp ground mixed spice; 1 tsp ground cumin; 1 tsp ground turmeric; 50 g tomato purée; 50 g sultanas; 40 g chicken stock paste, homemade; 250 g water; 200 g quinoa

4.6 (14 评分 )

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难易度简易

准备时间 20 分钟

总时间 1小时

份量 4 portions

食材

400 g lamb mince, broken in pieces
2 garlic cloves
200 g onions, quartered
10 g olive oil
220 g aubergines, washed, diced (3 cm)
½ tsp ground cinnamon
1 tsp ground mixed spice
1 tsp ground cumin
1 tsp ground turmeric
50 g tomato purée
50 g sultanas
40 g chicken stock paste, homemade (see tips)
250 g water
200 g quinoa, rinsed

营养价值: 每 160 g
热量: 1105 kJ / 263 kcal
蛋白质: 16 g
碳水化合物: 25 g
脂肪: 10 g
饱和脂肪: 3.7 g
纤维: 3.9 g
钠: 0.2 mg

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Love at First Bite 60 道食谱, 英国和爱尔兰

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Baby-friendly Moroccan Minced Lamb with Aubergine and Quinoa

难易度

准备时间

总时间

份量

食材

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所在专辑

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