Granola Bars (Ben) Metric

Name: Granola Bars (Ben) Metric
Prep time: 10 min
Cook time: 1 h 10 min
Total time: 1 h 10 min
Yield: 16 pieces
Ingredients: 225 g almonds, raw; 285 g rolled oats; 60 g cashew nuts, raw; 60 g coconut, flaked, unsweetened; 510 g dates, Medjool, pitted; 225 g water; 85 g blueberries, dried; 85 g cherries, dried, sour; 60 g cranberries, dried; 60 g pumpkin seeds; 30 g goji berries, dried; 2 tsp cinnamon, ground; 1 tsp ginger, dried, ground; 1 tsp nutmeg, ground; 1 pinch cloves, ground; 1 tsp vanilla extract, natural

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难易度简易

准备时间 10 分钟

总时间 1小时 10 分钟

份量 16 pieces

食材

225 g almonds, raw, whole
285 g rolled oats
60 g cashew nuts, raw
60 g coconut, flaked, unsweetened
510 g dates, Medjool, pitted
225 g water
85 g blueberries, dried
85 g cherries, dried, sour
60 g cranberries, dried
60 g pumpkin seeds
30 g goji berries, dried
2 tsp cinnamon, ground
1 tsp ginger, dried, ground
1 tsp nutmeg, ground
1 pinch cloves, ground
1 tsp vanilla extract, natural

营养价值: 每 1 piece
热量: 1443 kJ / 345 kcal
蛋白质: 8 g
碳水化合物: 12 g
脂肪: 57 g
饱和脂肪: 2 g
纤维: 8 g
钠: 13 mg

所在专辑

Stoneware Baking Essentials 19 道食谱, 加拿大

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Granola Bars (Ben) Metric

难易度

准备时间

总时间

份量

食材

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所在专辑

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