Tamale Pie (Anna) Metric
TM6 TM5

Tamale Pie (Anna) Metric

5.0 (3 评分 )

食材

Dough

  • 185 g lard, room temperature
    或 185 g vegetable shortening, room temperature
  • 510 g maize meal, nixtamalised (masa harina), instant for tamales
  • 625 g chicken broth, lukewarm
  • 2 tsp salt
  • 2 tsp baking powder

Green Sauce and Vegetables

  • 500 g green tomatillos, quartered
  • 2 garlic cloves, peeled
  • 100 g onions, in segments (0.5 cm)
  • 3 serrano chillies, destemmed, deseeded
  • 300 g water
  • 1 tsp salt
  • ½ tsp sugar
  • 200 g zucchini, diced
  • 100 g onions, diced (0.5 cm)
  • 100 g poblano chillies, peeled, cut into strips (see Tip)
  • 100 g sweetcorn kernels, fresh

营养价值
每 1 portion
热量
1364 kJ / 326 kcal
蛋白质
4 g
碳水化合物
24 g
脂肪
25 g
饱和脂肪
9 g
纤维
3 g
1440 mg

喜欢您看到的食谱吗? 还有超过80 000多道其他食谱在等着您呢!

免费注册

注册使用我们的30天免费试用,以发掘Cookidoo®的世界。没有任何附加条件。

更多信息

其他推荐食谱

显示所有
/search/zh-Hans?limit=12&lazyLoading=true&includeRating=true&exclude=r657998&languages=en&countries=ca&categories=VrkNavCategory-RPF-012 显示所有