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Chickpea Stew with Vegetables
TM5 / TM6 + Thermomix Friend

Chickpea Stew with Vegetables

3.8 (4 评分 )

食材

  • 1350 g tinned chickpeas, rinsed and drained (drained weight)
  • 300 g vegetarian sausages, sliced (5 mm)
  • 150 g carrots, peeled, cut in pieces (3-4 cm)
  • 200 g leeks (only the white part), sliced
  • 50 g olive oil
  • 4 garlic cloves
  • 450 g liquid vegetable stock (see tip)
    或 450 g water and 2 vegetable stock cubes (each 0.5l)
  • 400 g waxy potatoes, peeled, cut in small pieces
  • 2 dried bay leaf
  • 4 tsp fine sea salt
  • 6 Tbsp hot paprika
  • 4 tsp dried chilli flakes
  • 2 Tbsp white wine vinegar
  • 4 Tbsp ground cumin
  • 450 g liquid vegetable stock
    或 450 g water and 2 vegetable stock cubes (each 0.5l)

营养价值
每 1 portion
热量
1497 kJ / 357 kcal
蛋白质
16 g
碳水化合物
32 g
脂肪
17 g
饱和脂肪
5 g
纤维
8 g
709 mg

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