Lentil and Chorizo Stew

Name: Lentil and Chorizo Stew
Prep time: 20 min
Cook time: 4 h
Total time: 4 h
Yield: 12 portions
Ingredients: 800 g dried Puy lentils; 2400 g water; 100 g carrots; 100 g spring onions; 100 g red peppers; 100 g green peppers; 100 g olive oil; 4 tsp fine sea salt; 4 tsp sweet paprika; 1 vegetable stock cube (for 0.5 l); 300 g chorizo; 1 vegetable stock cube (for 0.5 l)

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难易度简易

准备时间 20 分钟

总时间 4小时

份量 12 portions

食材

800 g dried Puy lentils
2400 g water, plus extra for soaking
100 g carrots, peeled, cut in pieces (3-4 cm)
100 g spring onions, cut in pieces (3-4 cm)
100 g red peppers, cut in pieces (3-4 cm)
100 g green peppers, cut in pieces (3-4 cm)
100 g olive oil
4 tsp fine sea salt
4 tsp sweet paprika
或 4 tsp hot paprika
1 vegetable stock cube (for 0.5 l), crumbled
或 1 heaped tsp vegetable stock paste, homemade
300 g chorizo, cut in slices (0.5 cm)
1 vegetable stock cube (for 0.5 l), crumbled
或 1 heaped tsp vegetable stock paste, homemade

营养价值: 每 1 portion
热量: 1480 kJ / 353 kcal
蛋白质: 21 g
碳水化合物: 29 g
脂肪: 14 g
饱和脂肪: 3 g
纤维: 12.1 g
钠: 853 mg