Woodys "no butter" butter chicken

Name: Woodys "no butter" butter chicken
Prep time: 10 min
Cook time: 40 min
Total time: 40 min
Yield: 4 portions
Ingredients: 180 g basmati rice; 1000 g water; 1 onion; 3 garlic cloves; 1 fresh long red chilli; 2 cm piece fresh ginger; 20 g coconut oil; 3 tsp ground coriander; 3 tsp ground cumin; &frac18; tsp ground cinnamon; ¼ tsp ground cloves; ½ tsp sea salt; ¼ tsp ground black pepper; 1 dried bay leaf; 500 g chicken thigh fillets; 200 g tomato passata; 200 g coconut cream; 40 g tomato paste; 50 g kale; 4 - 5 sprigs fresh coriander leaves; ½ - 1 lemon

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难易度简易

准备时间 10 分钟

总时间 40 分钟

份量 4 portions

食材

180 g basmati rice
1000 g water
1 onion, cut into halves
3 garlic cloves
1 fresh long red chilli, trimmed and deseeded if preferred, cut into pieces
2 cm piece fresh ginger
20 g coconut oil
3 tsp ground coriander
3 tsp ground cumin
⅛ tsp ground cinnamon
¼ tsp ground cloves
½ tsp sea salt, plus extra to season
¼ tsp ground black pepper, plus extra to season
1 dried bay leaf
500 g chicken thigh fillets, cut into thirds
200 g tomato passata
200 g coconut cream
40 g tomato paste
50 g kale, sliced
4 - 5 sprigs fresh coriander leaves, to garnish
½ - 1 lemon, cut into wedges, to serve

营养价值: 每 1 portion
热量: 2157.7 kJ / 513.7 kcal
蛋白质: 29.9 g
碳水化合物: 41.5 g
脂肪: 24.3 g
饱和脂肪: 16.1 g
纤维: 5.5 g
钠: 674.4 mg

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Woodys "no butter" butter chicken

难易度

准备时间

总时间

份量

食材

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所在专辑

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