Mexican Black Bean Tacos with Sweetcorn Salsa and Avocado

Name: Mexican Black Bean Tacos with Sweetcorn Salsa and Avocado
Prep time: 15 min
Cook time: 30 min
Total time: 30 min
Yield: 4 portions
Ingredients: 150 g iceberg lettuce; 200 g cherry tomatoes; 1 red chilli; 15 g fresh coriander; 160 g tinned sweetcorn; 1 lime; 25 g olive oil; 1 tsp fine sea salt; 2 pinch ground black pepper; 2 garlic cloves; 1 tsp ground cinnamon; 1 tsp ground cumin; 2 tsp chipotle paste; 480 g tinned black beans; 8 corn tortillas; 4 tsp chilli sauce; 2 avocados; 2 limes; 5 g fresh coriander leaves

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难易度简易

准备时间 15 分钟

总时间 30 分钟

份量 4 portions

食材

150 g iceberg lettuce, cut in pieces
200 g cherry tomatoes (see tip)
1 red chilli, halved, deseeded if desired
15 g fresh coriander, thick stalks discarded, cut in pieces (2 cm)
160 g tinned sweetcorn, drained (1 x 195 g tin)
1 lime, freshly squeezed juice only (approx. 15 g)
25 g olive oil
1 tsp fine sea salt
2 pinch ground black pepper
2 garlic cloves
1 tsp ground cinnamon
1 tsp ground cumin
2 tsp chipotle paste
480 g tinned black beans, 1 tin drained and 1 tin with liquid (2 x 400 g tins)
8 corn tortillas, soft
4 tsp chilli sauce (see tip)
2 avocados, sliced
2 limes, cut in wedges
5 g fresh coriander leaves

营养价值: 每 1 portion
热量: 3078 kJ / 735 kcal
蛋白质: 24 g
碳水化合物: 83 g
脂肪: 30 g
饱和脂肪: 6 g
钠: 1781 mg

所在专辑

Plant-based Kitchen 30 道食谱, 英国和爱尔兰

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Mexican Black Bean Tacos with Sweetcorn Salsa and Avocado

难易度

准备时间

总时间

份量

食材

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所在专辑

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