Sweet Potato and Butter Bean Falafel Flatbreads with Broad Bean Houmous

Name: Sweet Potato and Butter Bean Falafel Flatbreads with Broad Bean Houmous
Prep time: 30 min
Cook time: 50 min
Total time: 50 min
Yield: 4 portions
Ingredients: 1000 g water; 300 g sweet potatoes; 100 g frozen baby broad beans; 240 g tinned chickpeas; 30 g tahini; 40 g olive oil; 20 g lemon juice, freshly squeezed; 5 g fresh basil leaves; 5 g fresh coriander leaves; 2 garlic clove; 1 tsp fine sea salt; 240 g tinned butter beans; 2 Tbsp wholemeal flour; 1 tsp ground cumin; 1 tsp smoked paprika; 4 flatbreads; 250 g tomatoes; 25 g rocket leaves

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难易度中等

准备时间 30 分钟

总时间 50 分钟

份量 4 portions

食材

1000 g water
300 g sweet potatoes, peeled, diced (2 cm)
100 g frozen baby broad beans
240 g tinned chickpeas, rinsed, drained (1 x 400 g tin)
30 g tahini
40 g olive oil
20 g lemon juice, freshly squeezed
5 g fresh basil leaves
5 g fresh coriander leaves
2 garlic clove
1 tsp fine sea salt
240 g tinned butter beans, rinsed, drained (1 x 400 g tin)
2 Tbsp wholemeal flour
1 tsp ground cumin
1 tsp smoked paprika
4 flatbreads, vegan (see tip)
250 g tomatoes, sliced
25 g rocket leaves

营养价值: 每 1 portion
热量: 2111 kJ / 504 kcal
蛋白质: 17 g
碳水化合物: 60 g
脂肪: 19 g
饱和脂肪: 3 g
钠: 716 mg

所在专辑

Plant-based Kitchen 30 道食谱, 英国和爱尔兰

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Sweet Potato and Butter Bean Falafel Flatbreads with Broad Bean Houmous

难易度

准备时间

总时间

份量

食材

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所在专辑

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