Chilli and Peanut Noodles with Tofu and Chilli Garlic Oil

Name: Chilli and Peanut Noodles with Tofu and Chilli Garlic Oil
Prep time: 15 min
Cook time: 30 min
Total time: 30 min
Yield: 4 portions
Ingredients: water; 2 garlic cloves; 1 tsp dried chilli flakes; 50 g shallots; 60 g coconut oil; 1 red pepper; 140 g red onions; 100 g carrots; 150 g sugar snap peas; 200 g dried buckwheat soba noodles; 15 g fresh root ginger; 50 g peanut butter; 45 g tamari; 20 g Korean chilli paste (gochujang); 40 g rice vinegar; 10 g maple syrup; 15 g lime juice; 1 tsp sesame oil; 280 g firm tofu; 10 g fresh coriander leaves; 2 sprigs fresh basil

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难易度简易

准备时间 15 分钟

总时间 30 分钟

份量 4 portions

食材

water, for cooking noodles
2 garlic cloves
1 tsp dried chilli flakes
50 g shallots, halved
60 g coconut oil
1 red pepper (approx. 150 g), sliced (1 cm)
140 g red onions, sliced (1 cm)
100 g carrots, peeled into ribbons
150 g sugar snap peas
200 g dried buckwheat soba noodles
15 g fresh root ginger, peeled, cut in round slices (2 mm)
50 g peanut butter (see tips)
45 g tamari
或 light soy sauce
20 g Korean chilli paste (gochujang)
40 g rice vinegar
10 g maple syrup
15 g lime juice
1 tsp sesame oil
280 g firm tofu
10 g fresh coriander leaves, roughly chopped, plus extra for garnishing
2 sprigs fresh basil, leaves only, roughly torn, plus extra for garnishing

营养价值: 每 1 portion
热量: 2548 kJ / 609 kcal
蛋白质: 25 g
碳水化合物: 54 g
脂肪: 30 g
饱和脂肪: 16 g
钠: 1129 mg

所在专辑

Plant-based Kitchen 30 道食谱, 英国和爱尔兰

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Chilli and Peanut Noodles with Tofu and Chilli Garlic Oil

难易度

准备时间

总时间

份量

食材

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所在专辑

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