Spiced Potato Salad with Herb Yoghurt, Watercress and Peas

Name: Spiced Potato Salad with Herb Yoghurt, Watercress and Peas
Prep time: 15 min
Cook time: 45 min
Total time: 45 min
Yield: 4 portions
Ingredients: 750 g new potatoes; 10 g olive oil; 1 tsp dried oregano; 1 tsp smoked paprika; 1 tsp ground cumin; ½ tsp dried thyme; ¾ tsp fine sea salt; 2 pinch ground black pepper; 500 g water; 200 g fresh broad beans; 300 g frozen peas; 5 g fresh mint leaves; 10 g fresh parsley leaves; 5 g fresh chives; 125 g coconut yoghurt; 20 g lemon juice, freshly squeezed; 50 g fresh watercress

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难易度简易

准备时间 15 分钟

总时间 45 分钟

份量 4 portions

食材

750 g new potatoes, halved or quartered if large
10 g olive oil
1 tsp dried oregano
1 tsp smoked paprika
1 tsp ground cumin
½ tsp dried thyme
¾ tsp fine sea salt
2 pinch ground black pepper
500 g water
200 g fresh broad beans
或 frozen baby broad beans, defrosted
300 g frozen peas
5 g fresh mint leaves
10 g fresh parsley leaves
5 g fresh chives, cut in pieces (2 cm)
125 g coconut yoghurt, vegan (see tip)
20 g lemon juice, freshly squeezed
50 g fresh watercress, large stalks discarded

营养价值: 每 1 portion
热量: 1374 kJ / 328 kcal
蛋白质: 12 g
碳水化合物: 41 g
脂肪: 11 g
饱和脂肪: 7 g
钠: 443 mg

所在专辑

Plant-based Kitchen 30 道食谱, 英国和爱尔兰

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Spiced Potato Salad with Herb Yoghurt, Watercress and Peas

难易度

准备时间

总时间

份量

食材

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