设备与配件
BBQ Pulled Jackfruit Tacos with Avocado Crema and Slaw
准备工作 15 分钟
总数 40 分钟
4 portions
食材
Slaw
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red cabbage cut in pieces (4 cm)180 g
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white cabbage cut in pieces (4 cm)180 g
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cider vinegar30 g
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fine sea salt¼ tsp
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ground black pepper2 pinches
Avocado Crema
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fresh coriander leaves5 g
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garlic cloves3
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groundnut oil20 g
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avocados (approx. 250 g), cut in pieces2
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lime juice, freshly squeezed15 g
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fine sea salt¼ tsp
BBQ Pulled Jackfruit
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onions quartered100 g
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garlic cloves2
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groundnut oil30 g
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tomato ketchup220 g
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dark brown sugar60 g
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cider vinegar30 g
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smoked paprika1 Tbsp
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chilli powder1 tsp
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liquid smoke1 tsp
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ground cayenne pepper2 pinches
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fine sea salt½ tsp
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ground black pepper2 pinches
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corn tortillas8
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tinned young jackfruit, in brine rinsed, drained (2 x 400 g tins)250 g
难易度
初级
营养价值 每 1 portion
钠
1314 mg
蛋白质
12 g
热量
3102 kJ /
740 kcal
脂肪
31 g
纤维
13 g
饱和脂肪
7 g
碳水化合物
93 g