Chicken and Barley Stew

Name: Chicken and Barley Stew
Prep time: 15 min
Cook time: 50 min
Total time: 50 min
Yield: 4 portions
Ingredients: 500 g chicken breasts; 2000 g boiling water; 15 g olive oil; 150 g celery stalks; 120 g leeks; 1 garlic clove; 1 red chilli; 1 bay leaf; 2 sprigs fresh rosemary; 100 g pearl barley; 140 g carrots; 2 vegetable stock cubes (for 0.5 l each); 100 g fresh baby spinach; 75 g frozen peas; fine sea salt; ground black pepper

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难易度简易

准备时间 15 分钟

总时间 50 分钟

份量 4 portions

食材

500 g chicken breasts
2000 g boiling water
15 g olive oil
150 g celery stalks, cut in pieces
120 g leeks, sliced (1 cm)
1 garlic clove, sliced
1 red chilli, halved, deseeded
1 bay leaf
2 sprigs fresh rosemary
100 g pearl barley, soaked overnight, then rinsed and drained
140 g carrots, sliced (5 mm)
2 vegetable stock cubes (for 0.5 l each), crumbled
或 2 heaped tsp vegetable stock paste, homemade
100 g fresh baby spinach
75 g frozen peas
fine sea salt, to taste
ground black pepper, to taste

营养价值: 每 1 portion
热量: 1301 kJ / 309 kcal
蛋白质: 35 g
碳水化合物: 26 g
脂肪: 7 g
饱和脂肪: 1 g
钠: 628 mg