Curry Noodles with Pork

Name: Curry Noodles with Pork
Prep time: 20 min
Cook time: 45 min
Total time: 45 min
Yield: 4 portions
Ingredients: 300 g pork tenderloin; 20 g soy sauce; 30 g virgin sesame oil; 2 garlic cloves; 2 spring onions; 40 g roasted peanuts, salted; 10 g fresh coriander leaves; 100 g onions; 200 g carrots; 1 yellow pepper; 400 g coconut milk; 100 g water; 1 - 2 tsp yellow curry paste; 1 tsp fish sauce; ½ tsp ground black pepper; 250 g broccoli florets; 120 g thick wheat noodles; 1 tsp cornflour; 1 - 2 Tbsp water

4.4 (222 评分 )

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难易度简易

准备时间 20 分钟

总时间 45 分钟

份量 4 portions

食材

300 g pork tenderloin, cut in strips (2 cm x 4 cm)
20 g soy sauce
30 g virgin sesame oil
2 garlic cloves, thinly sliced
2 spring onions
40 g roasted peanuts, salted
10 g fresh coriander leaves
100 g onions, halved then sliced (5 mm)
200 g carrots, sliced (5 mm)
1 yellow pepper (approx. 180 g), cut in pieces (2 cm)
400 g coconut milk
100 g water
1 - 2 tsp yellow curry paste, to taste
1 tsp fish sauce
或 1 tsp fine sea salt
½ tsp ground black pepper
250 g broccoli florets
120 g thick wheat noodles (e.g. instant noodles, broken into shorter pieces)
1 tsp cornflour
1 - 2 Tbsp water

营养价值: 每 1 portion
热量: 1915 kJ / 456 kcal
蛋白质: 28 g
碳水化合物: 37 g
脂肪: 36 g
纤维: 8 g

所在专辑

Cooking with High Temp. 8 道食谱, 英国和爱尔兰

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Curry Noodles with Pork

难易度

准备时间

总时间

份量

食材

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所在专辑

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