Gluten-free Lamb and Tomato Soup Noodles

Name: Gluten-free Lamb and Tomato Soup Noodles
Prep time: 30 min
Cook time: 45 min
Total time: 45 min
Yield: 4 portions
Ingredients: 150 g gluten-free plain white flour; 840 g water; 1 tsp xanthan gum; 2 pinches fine sea salt; 2 garlic cloves; 5 g fresh root ginger; 100 g red onions; 275 g tomatoes; 150 g boneless lamb leg; 25 g vegetable oil; 1 spring onion; 1 green pepper; 180 g potatoes; 20 g tamari; 15 g Chinese black vinegar

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难易度简易

准备时间 30 分钟

总时间 45 分钟

份量 4 portions

食材

150 g gluten-free plain white flour (see tip)
840 g water
1 tsp xanthan gum
2 pinches fine sea salt, plus 1 tsp
2 garlic cloves
5 g fresh root ginger, peeled, cut in round slices (2 mm)
100 g red onions, quartered
275 g tomatoes, halved
150 g boneless lamb leg, diced (3 cm) then thinly sliced (3 mm)
25 g vegetable oil, plus extra for greasing
1 spring onion (approx. 10 g), thinly sliced (5 mm)
1 green pepper (approx. 130 g), cut in pieces (3 cm)
180 g potatoes, peeled, diced (1 cm)
20 g tamari (see tip)
15 g Chinese black vinegar (see tip)
或 balsamic vinegar

营养价值: 每 1 portion
热量: 1374.3 kJ / 328.5 kcal
蛋白质: 13.4 g
碳水化合物: 43.3 g
脂肪: 13.2 g
饱和脂肪: 3.3 g
纤维: 7.1 g
钠: 938.1 mg

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No Gluten, No Problem! 10 道食谱, 英国和爱尔兰

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Gluten-free Lamb and Tomato Soup Noodles

难易度

准备时间

总时间

份量

食材

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所在专辑

其他推荐食谱

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