One-pot Moussaka

Name: One-pot Moussaka
Prep time: 10 min
Cook time: 30 min
Total time: 30 min
Yield: 4 portions
Ingredients: 120 g onions; 10 g extra virgin olive oil; 2 garlic cloves; 500 g lamb mince; 400 g tinned chopped tomatoes; 2 Tbsp tomato purée; 2 tsp ground cinnamon; 1 tsp fine sea salt; ¼ tsp ground black pepper; 160 - 180 g grilled aubergine slices, in oil; 2 Tbsp fresh mint leaves; 4 - 6 wholemeal pitta breads; 150 g feta cheese

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难易度简易

准备时间 10 分钟

总时间 30 分钟

份量 4 portions

食材

120 g onions, quartered
10 g extra virgin olive oil
2 garlic cloves
500 g lamb mince, broken in pieces
400 g tinned chopped tomatoes
2 Tbsp tomato purée
2 tsp ground cinnamon
1 tsp fine sea salt
¼ tsp ground black pepper
160 - 180 g grilled aubergine slices, in oil, drained (1 x 250 g jar), sliced if large
2 Tbsp fresh mint leaves, roughly chopped
4 - 6 wholemeal pitta breads (see tip)
150 g feta cheese, crumbled

营养价值: 每 1 portion
热量: 2616 kJ / 625 kcal
蛋白质: 39 g
碳水化合物: 45 g
脂肪: 30 g
饱和脂肪: 13 g
钠: 1490 mg