设备与配件
Mini Minced Beef Pies with Steamed Vegetables
准备工作 20 分钟
总数 40 分钟
4 portions
食材
Pies
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onions quartered50 g
-
olive oil10 g
-
lean beef steak mince broken in pieces200 g
-
shortcrust pastry, ready-rolled (approx. 320 g, see tips)1 sheet
-
red wine60 g
-
tomato ketchup1 Tbsp
-
Worcestershire sauce1 tsp
-
fine sea salt¼ tsp
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ground black pepper⅛ tsp
-
frozen peas60 g
-
medium egg beaten1
Vegetables
-
water400 g
-
carrots cut in batons (1 cm)300 g
-
broccoli florets (small)300 g
难易度
中级
营养价值 每 1 portion
钠
433 mg
蛋白质
20 g
热量
2312 kJ /
553 kcal
脂肪
34 g
饱和脂肪
12 g
碳水化合物
51 g