Aubergine, Coconut and Peanut Curry

Name: Aubergine, Coconut and Peanut Curry
Prep time: 15 min
Cook time: 25 min
Total time: 25 min
Yield: 4 portions
Ingredients: 2 Tbsp vegetable oil; 2 garlic cloves; 15 g fresh root ginger; 200 g onions; 2 aubergines; 1 tsp cumin seeds; 1 tsp coriander seeds; 1 tsp ground turmeric; ½ - 1 tsp chilli powder; 400 g tinned light coconut milk; 50 g crunchy peanut butter; 1 Tbsp tamarind paste; 1 tsp fine sea salt; 2 naan breads; 2 Tbsp fresh coriander leaves

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难易度简易

准备时间 15 分钟

总时间 25 分钟

份量 4 portions

食材

2 Tbsp vegetable oil, plus 10 g and extra as needed
2 garlic cloves
15 g fresh root ginger, peeled, cut in round slices (2 mm)
200 g onions, quartered
2 aubergines, large (approx. 500 g), cut in large chunks (3-4 cm)
1 tsp cumin seeds
或 ¼ tsp ground cumin
1 tsp coriander seeds, lightly crushed
或 ¼ tsp ground coriander
1 tsp ground turmeric
½ - 1 tsp chilli powder, to taste
400 g tinned light coconut milk
50 g crunchy peanut butter (see tip)
1 Tbsp tamarind paste
1 tsp fine sea salt
2 naan breads, large, for serving
2 Tbsp fresh coriander leaves, roughly chopped, for garnishing

营养价值: 每 1 portion
热量: 2222.1 kJ / 531.1 kcal
蛋白质: 12.5 g
碳水化合物: 64.7 g
脂肪: 26.5 g
饱和脂肪: 9.6 g
纤维: 11.9 g
钠: 864.5 mg

所在专辑

Meals in Minutes 30 道食谱, 英国和爱尔兰

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Aubergine, Coconut and Peanut Curry

难易度

准备时间

总时间

份量

食材

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