Versatile chunky soup

Name: Versatile chunky soup
Prep time: 20 min
Cook time: 50 min
Total time: 50 min
Yield: 4 portions
Ingredients: 20 - 25 g olive oil; 100 - 150 g mixed vegetables, for sautéing; 350 - 400 g mixed vegetables, for soup; 700 - 800 g water; 1 tsp vegetable stock paste, homemade; ½ - 1 tsp salt; 60 - 80 g dried pasta for soup

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准备时间 20 分钟

总时间 50 分钟

份量 4 portions

食材

20 - 25 g olive oil
100 - 150 g mixed vegetables, for sautéing (e.g. onions, shallots, leek), cut in pieces (2 cm)
350 - 400 g mixed vegetables, for soup (e.g. courgettes, carrots, pumpkin, sweet potatoes, celeriac, parsnips), cut in pieces (2 cm)
50 g mixed frozen vegetables (可省略)
或 50 g frozen green peas (可省略)
700 - 800 g water
1 tsp vegetable stock paste, homemade
或 1 vegetable stock cube (for 0.5 l)
½ - 1 tsp salt
或 ½ - 1 tbsp soy sauce
60 - 80 g dried pasta for soup

营养价值: 每 1 portion
热量: 670 kJ / 160 kcal
蛋白质: 5 g
碳水化合物: 20 g
脂肪: 5 g
纤维: 3.8 g